What do routines actually do for us?

What do all professional athletes from major sports have in common?

They build good habits - to improve their performance, reduce injuries and increase cognitive abilities.

They have their routines - in the morning, for training, in the evening.
A set list of things and tasks they have to do.

Yeah, no sh*t sherlock, right?

This is hardly news.

But so many athletes in sports where there is less pay don’t do it.

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